A Bit About Me

Making a Positive Impact

As a professional trainer, I hope to encourage people of all different levels of fitness to find the benefits of doing exercise on a regular basis in a friendly and safe environment.

Over the 30 years that I have been teaching Fitness and now Yoga, I have seen how keeping healthy and moving is all important for not only physical wellbeing, mindfulness and your mental health as well.

Take time to do what makes your soul happy

What I Do

Low Impact Aerobics

Exercise to music online and live

Group Classes
One-to-One Sessions

Hatha Yoga

Strength, flexibility, relaxation and mental concentration

Group classes
One-to-One sessions

Yin Yoga

Gentler relaxation and stretching to improve flexibility and circulation

Group classes
One-to-One sessions

I joined Penny’s Fitness Group nearly two years ago and I am so glad that I did. The classes are varied, and progressive which has improved both my fitness, energy, and balance. Throughout lockdown these classes have been so enjoyable that I have looked forward to every one.

Jenny

Contact Me

fitness@pennymason.co.uk

07790 298103