A Bit About Me
Making a Positive Impact
As a professional trainer, I hope to encourage people of all different levels of fitness to find the benefits of doing exercise on a regular basis in a friendly and safe environment.
Over the 30 years that I have been teaching Fitness and now Yoga, I have seen how keeping healthy and moving is all important for not only physical wellbeing, mindfulness and your mental health as well.
Take time to do what makes your soul happy
Exercise to music online and live
Strength, flexibility, relaxation and mental concentration
Gentler relaxation and stretching to improve flexibility and circulation
I joined Penny’s Fitness Group nearly two years ago and I am so glad that I did. The classes are varied, and progressive which has improved both my fitness, energy, and balance. Throughout lockdown these classes have been so enjoyable that I have looked forward to every one.